update on my fatty liver

[stef2011]

i just report results, as to the diet, vitamins etc. used please look old posts because it is  lot of things

US fatty liver, fibroscan 9.1kpa
jan 20       weight 77.5kg,       weist 104-110cm,  bmi about 25.9      alt 48
march 7    weight about 72kg, weist about 94cm, bmi about 23  alt 40  tot chol 197 ldl 140  hdl 43 trigl 71
april 4       weight         68.8kg, weist     < 89cm,  bmi         22  alt 33  tot chol 191 ldl 135  hdl 43 trigl 65

about march 4th i added liposomal glutathione to all the rest, effect on chol is not bad at all

ultrasound and fibroscan planned for 26th of may

[stef2011]

the diet was not low food at all, i just changed pasta with black rice 80gr with vegetables in it (potatoes and many others) and a lot of blueberries and berries (about 180gr a day) plus little exsercise so the main result is from antocianins in this food at lunch and dinner, and i have to tell you can t eat a lot after those

i used xenical in the past and swimming heavy everyday but never went less than 74kg whatever the time or the strengths, so for me it was antocianins mainly plus the rest

[japonego]

congratulations!
you´re doing fine man, what a discipline!
I´m beginning my kinda of diet today, actually I´m trying to get back to the diet I was doing last year, with very low carbohydrate (almost no bread, no rice and no pasta, wich is very difficult) lots of fruits and cereals. Also eating one grapefruit per day, plus grapefruit juice and some blueberries. I´m trying not to eat a lot of meat too, because of the saturated fat. But sometimes I dream about prosciutto crudo, gelatto and beer.

that´s it.

once again congratulations!