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Avatar universal

20 grams of fat?

Hey I know a lot of you guys doing the latest treatment need to have 20 grams of fat. I was wondering if you guys find a lens like this useful? It has fast food items you can have along with random snacks and meals you can have in your home.


http://www.squidoo.com/slaying-the-dragon
4 Responses
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766573 tn?1365166466
That is a really cool and organized blog.

I hate to be like this but most of the items (if not all) the items listed consist of total unhealthy junk food with zero nutritional value. It is clear the person put a lot of time and research into the list but I am just saying.
Helpful - 0
Avatar universal
lol I think there may be a few healthy things on there but probably not. This is actually something I did and I wanted to make sure it could be helpful. Dad is not a healthy eater at all never has been and when he had to eat when he didn't want to, he turned to junk food all the time. We aren't really healthy eaters here anyway so I've never really known many healthy foods fat gram count. I want to do a healthier list to add onto it but I don't have the time to research more foods to put on it.

However I do hope this proves useful to some people at least lol.
Helpful - 0
317787 tn?1473358451
Good list. I got so tired of trying to think of things that I finally just ate apples with peanut butter, whatever works is my opinion
What every you have to do to get through tx.  I have diabetes so I had to be really careful
Best to you
Helpful - 0
Avatar universal
  Most junk food is high in fat. That's why eating fat was not a problem for me. I love sugery high fat foods.  I did try very hard to eat things with some nutritional value.  Thanks for the link
Helpful - 0
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