This is what worked for me. Cant recommend the program enough. No gimmicks. Works because it deals with why you smoke.
http://www.smokenders.com/
Thanks. I know its got to be done. Almost hesitate to say but haven't lit up since my last comment above. Don't hold me to it.. but Good Luck to you too
I love your name so much, I named a son that 23 yrs ago.
I work in health care, trying to rehab people who have had a hip fracture or stroke or pneumonia, have been hospitalized and want to regain their strength to go home.
It's easy to spot the smokers, whether they've quit or are still addicted.
They have a harder recovery, not much lung power to build endurance on, and have many more wrinkles than the non-smoker.
I bet you could care less about wrinkles, but statistically, smokers have a higher incidence of stroke, osteoporosis which causes those hip fractures, and a much harder time healing due to the decreased circulation.
Why did I ever start? I will say this--and it's really a stupid thing to say--(that's never stopped me before) the ex smokers are usually more fun! They're usually more social and more likely to laugh at their situation...
But it's not a recommendation to continue smoking! I hope you go through with it and conquer the addiction. You'll feel better about yourself, your skin and teeth will look better, and those lungs will thank you for the rest of your days!
Good luck,
Bug
MsOckert, just know it can't be good for us. My wife's been wanting to quit too. It would blow your mind to know how many nurses light up. It's bad... really bad. I WANT to quit... I just hope my wife's serious, it would be hard to do on my own. Addictions *****. If I can kick it, it wouldn't be the first thing I've overcome but it might be the hardest.
LadyBug... yep, I want to. Congrats on day FIVE!
I didn't start smoking till I was 50 yrs old. Pretty darn stupid right??
I tried several times to quit, smoke during tx even though I could hardly breathe walking from the car to the bldg I worked in.
You DO have to want to quit. I wanted to stop, but I enjoyed it too much to try very hard. I stopped for 3 weeks a few months back when I was sick with a respiratory virus. I thought I'd just have an occasional cigarette when I had my first one, but quickly got hooked again.
I thought Everett Koop said it was a pediatric disease and hard to hook folks over 21??
Well, I'm on day 5 of quitting again, and though it's hard I know what I need to do. Just don't light up, just don't think "I'll just have one" because for me it will never work that way again.
I'm so proud of myself for making it through this last week at work, even though I have no friends left, and my co-workers all hate me!
Good luck to all that want to quit!
Bug
I'm not sure what you mean by compound the HCV tx? I smoked during tx and was UND week 12 thru end of tx, but relapsed by 6 months.
I never felt that smoking had much of an impact on my tx'ing. Others might think differently, tho.