it's a specific type of therapy that teaches you to change your responses to things. It's often overly simplified on tv shows with someone wearing a rubber band on their wrist and every time they do the habit they are trying to break, they snap the rubber band and get pain. Much better ways to do this professionally that do not involve any pain....lol ( well unless you like that sort of thing of course ).
time to put the idea of herpes away as a cause of your symptoms.
grace
biofeedback ? same thing as Therapy ?? LOL Yes I am considering that... I guess my issue is that I have been tested for everything under the sun with no answers other than being told I have HSV1 via blood test.. I know that does not mean that is what is going on with my irritation/ inflamation but becuase that is the only thing that all tests showed that is what I am focussing on... If I may ask one more question... lets say just for argument sake it was HSV1 genitally.. I would have some type of lesions/ sores after all this time correct ? I think....
I think you know the answer to this already. not herpes but an obsession that it has to be herpes.
It's been several years now, have you considered biofeedback as a way to deal with your anxiety about all of this?
grace