Kegel Exercises
The name may be silly, but these pelvic-floor strengthening exercises really work wonders.
. Why? A stronger pelvic floor better supports your uterus(whena we have one !, bladder, and bowels, and can ease postoperative symptoms such as hemorrhoids and urinary incontinence. Being faithful to your exercises. And they're easy to do (anywhere): Tense the muscles around your vagina and anus and hold (as you would if you were trying to stop the flow of urine), working up to ten seconds. Slowly release and repeat; shoot for three sets of 20 daily.
of corse ask your dr if he feels this is a good idea/time for you to do these
I'm sorry to hear your going through this. Have you researched your options?
I have'nt been through this myself but I would look at all of your options and really talk with your Dr. A hysterectomy is surgery of course and will last a life time.
Ask your Dr if there is a way to keep your uterus and correct this problem.
Keep us up to date on how your doing and take care. Remar