I would like to see, "FOODS THAT HEAL", I have been noticing in "The Heart.org, that they do studies, & "Real Age" &
I myself, have experience, changes to my cholesterol, by choosing the food, I eat and without any major effort.
I bought 8 navel oranges in a net sack, $2.89 x2, and my cholesterol came down 5 points lower, on LDL. and tomatoes
are healers too, xtra olive oil, I tbsp, daily. Fish oil, cinnomon,good on blood lower sugar. Apples, as cancer fighters,
The list is effective, even for losing weight, without losing nurishment... Exercise for loosing, weight, will only get you hungry,
exercise is for toneing, the muscles. It is in eating veggies, fruit, nuts, seeds cerial breads, dark fish: i.e. Salmon, Clean filtered Water.
Getting your water from: Melons, watermellons, etc, is smart... Well, at least while you are waiting for the next FAD DIET,
Once a day every day. An apple, orange, large tomato, peanut butter, one x.olive oil tbsp, 8 glasses / water, dark grape juice, all fruit juices.
This is intended for "Preventive Nurishment", not as a substite for a doctor... Stay away totally from sugar, salt, soft drinks...beet juice before exercise, it helps with the oxygen...
Avoid acidic foods, and whatever you're allergic too. but the rest of us these foods are GOOD HEALTH CURES...