Recipe please...I'm taking the slow release iron and if my numbers aren't up by my next appt, I have to go in for iv.
Go to a local jamba juice or robeks juice place they have kale and spinanch smoothies there
Jamba.juice and Seattle smoothie. Although closest Jamba is 20-25 min away. Beyond kale, is there anything I need in it in case our Seattle smoothie can do it?
U can go to a market and buy kale and spinanch yogurt and fruits and make your own smoothie
U can go to a market and buy kale and spinanch yogurt and fruits and make your own smoothie
You can make them yourself too. Ill look it up.in a few min. Also cooking in cast iron pans help too.