hi i am a 49 yo perimenopausal woman. good health, good weight, i eat a healthy diet rich in veggies/fruits/grains/soy products and exercise vigorously.
i am experiencing typical menopausal symptoms, fatigue, short term memory loss, irritability, cloudy disconnected feeling. my cycle is usually 23 days and moderate to heavy. my last period was 10/26 and lasted for 7 days and i just got it full force again on 11/7.
i heard that progesterone cream applied during the 2nd half of the cycle can help regulate the hormones. i also take specially formulated herbs daily for menopause (it's called anew for women). do u think the cream will help? if not, do you have any suggestions to help regulate my cycle and make the transition easier?
thanks for your help!