Hey I am a 130lb white male, skinny framed. I have been weight lifting for about a year and a half now and have gotten relatively tone (not too big, but tone). I was just seeing if any experienced guys on here have a good routine for a beginner/intermediate like myself. I started doing a little of everything 3 times a week, then did arms/abs then chest/back/shoulders/legs twice a week (which took like 2 hours each time to where I was ready to pass out). I am thinking about trying to revamp my routine into a 4 day split with a day of cardio (as my off day). Maybe something like 1-arms, 2-legs, 3-chest/back, 4- shoulders- 5- run, then repeat. I do 3-4 sets of 10-12 reps, also doing a little abs everyday. Any suggestions/advice/constructive criticism would be much appreciated. I wanna be as muscular as possible but mainly tone/cut. I would like something I can continue for life. I eat pretty healthy/take protein powder 1-2 times a day already.