Heachaches after breakfast

[em_ay]

Hey guys,
I am trying to lose weight (belly fat to be precise) and for that I am struggling with my diet.

I used to have 3 brown breads + 1 fried egg + 1 cup of tea (with 3 tea-spoon of sugar). I figured it out that this is not the right breakfast. So after working out in the morning, I eat high-fibre cereal with 2% milk (no sugar) and eat 2 boiled eggs. But, whenever I have this breakfast, I get a headache which remains throughout the day .. :s

What is wrong i am doing here ? Can you guys help

P.S: I am 30 years old and I am trying to lose my bellyfat. I am trying to cut-down carbs with exercise and breakfast is my only main source of carbs. For rest of the day, I take little to nothing carbs.

[Dr Santos]

Hi,
What other symptoms are present and can you elaborate on the character and location of the headache? This could be due to primary headache such as tension or migraine headache. Some food or sometimes, the lack of it, can also be a trigger.  Exertional headaches, which are associated with activities such as exercise and workouts is also possible. If it persists, you may need to have this checked by your doctor for proper evaluation. Take care and do keep us posted.