You just painted a picture of disuse by me, just as you have of yourself. Everyone here wants to help and do everything for me and when I'm in pain or feeling really bad, I give in.
Guess I let this happen to myself.
So, I will muster up the energy and courage to start small and work my way back to the exercises I use to be able to do, or at least use that as my goal. Guess I need a poster board and some little gold stars...
Thank you for your answer.
Ren
If your overall activity - all acitivities - is markedly less than it had been for most of your life, yes you can see a disuse wasting of the large muscle groups in a pretty symmetrical pattern. I no longer can do most things I did with ease a few years ago.
Disuse weakness can be pretty insidious. Think about whether you have gradually done less, lifted less, walked less far, gripped fewer heavy things, kept your arms raised over your head less long, etc. In all instances I have to say yes to all categories of exertion.
How much can be brought back? I would say, certainly some, but, real exertion now is so darned hard.
That may or may not be the answer, but it's what I think has happened to me.
Q
Oops, should have written, loss of over all muscle strength. Loss of muscle weakness would be great =)