Another great stretching manual...

[jensequitur]

Try these stretches for spasticity.

http://www.mssociety.ca/en/pdf/EverybodyStretch.pdf

[Guitar_grrrl]

Ooooh, thanks, Jen!  Spasticity is one of my biggest problems, right now.  Hitting "Print" in the next 30 seconds...

Cheers,
Guitar_grrrl

[truelove47]

Jen,


I printed it out also                      Thank you


Linda

[rendean]

Jen,

Thanks for the great link!

Ren

[jensequitur]

I'm definitely going to try the hip flexor stretch when I get home!

[Wobbly]

that's great...I'm going to print this too.. thanks alot
wobbly

[Zacksmomi]

awesome thanks. I am gonna print that out.  I like the exercise log.

D