I love seeing all the forest critters on my drives to and from work. :) Sounds beautiful down there where you live.
I'm sorry you're having so much pain in your feet! I get foot spasms, too, and they're no picnic! I've also had plantar fasciitis - ugh! The way I got them back together was daily exercise, stretching, and massage. The exercises were:
1. Picking up marbles with my toes and putting the marbles in a cup (seated position).
2. Scrunching up a towel with my toes, starting with one minute, and working up to 5 minutes (seated).
The stretches were:
1. For gastrocnemius, standing about 2 feet from my kitchen counter, I put my hands on the counter, kept my legs straight, and leaned into the counter.
2. For soleus, I stood with my feet shoulder width apart, and bent my knees forward, keeping my heels on the ground.
Both these stretches started at about 15 seconds, each, working up to 1 minute each.
Good luck with this, Dennis! It takes a long time, and a lot of patience (like what in this stupid disease doesn't?).
First I would have to remember names and places before I could change them! :)
I wear my braces almost all of the time. Otherwise walking could be hazardous to my health.
Dennis
Dennis
Ok, you win on the wildlife count!
I think you could write a book on the VA and just change the names and places! I have a neighbor with that problem, will have to discuss it with her and see what she does for relief.
Do you wear your braces all the time?