I was riding on an elliptical bike this a.m. Doing fine until I got to my "target heart rate" (105 bpm) according to the machine. I got a sharp quick jolt down my right arm and immediately got dizzy. Not that bad that I couldn't continue pedaling, but it scared the c*&p out of me. Whole body felt tingly. I slowly pedaled down. Felt ok.
Went and worked on some weight machines for about 30 minutes and decided to try the bike again. I did some really slow pedaling, then tried the low level pedaling for 5 minutes. Did better, but I watched my heart rate and as it got closer to the "target", I started feeling a bit off again, but not as bad, but was fine when I stopped the bike. I was able to pick up the kids and do a quick shopping errand ok after that.
It almost felt like a panic attack. The dizziness and my body felt like it was "panicked". I'm almost wondering if I did have an anxiety attack and caused this myself.
I don't get it. I do some exercise and work around my home until I sweat (wasn't today) and I'm fine. I walk for exercise and haven't had this happen. I am no Rx drugs, but I just started taking OTC Zyrtec. I stopped my taper of Lexapro 2 weeks ago. Could any of these meds have contributed?
I haven't experienced any heat intolerance as of yet. Could this be a heat intolerance thing although I didn't feel like I was hot and I've most certainly been in other situations where my body temp was much higher? Has it finally bit me?
I did have a stress test and EKG done back in 2005 when I had costcochondritis. My blood pressure is fine and so am I at this point.
It was that it was an all-over body thing that has me confused. With heat intolerance do you find your body reacting in this way? Nothing felt "heavy", just dizzy and "tingly"/stinging.
I'm going back this p.m. and will give it another shot..... I wanna figure out what's happening.
UGGGHHH.... I'm getting so stinkin' tired of this... As many of you are.
Take care, Pat :-)