Does anyone have any info on natural ways to balance the neurotransmitters in the brain? With so many anti-depressant medications and anxiety meds it can be very tricky and risky to find the right one for the individual. What might work for one, may have catastrophic effects on another. I've heard that certain foods can help your brain increase one of these neurotransmitters if you are deficient in it, while other foods help the brain to balance all brain chemicals naturally, with no side-effects. Certain mental health conditions such as ADD, depression in any form, anxiety and panic attacks can all be a thing of the past if we feed our bodies the right nutrients suited to our individual case, the cause can be treated,and,not the just the symptoms, which mask the real cause of the condition in the first place..Does anyone agree with me? That we should be treating the whole person, not just the symptoms?