MRI:chiari malformation with C6-T7 sysinx.my complain exagg.lower limp&severe back pain.muscle twiching.
This pranayam will send extra oxygen to your left and right brain and help to control the migraine.Initially do it for 30 minutes, twice a day, and then continue for 15 minutes daily, for rest of life, after you feel better. This works gradually, so allow weeks to notice a difference.Avoid cold drinks, and drink warm water.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom pranayam –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30 minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
February 1 ,2011