Hi there. Tremors can be very distressing and can occur at any age. Essential tremor is the most common tremor becoming most apparent when you are trying to do something such as reaching for an object or writing. It is not caused by an underlying disease and may run in families. Stress, fatigue, anger, fear, caffeine and cigarettes may make this worse. Certain other causes are drugs, brain, nerve or movement disorder, low blood sugar, excessive alcohol consumption or withdrawal, multiple sclerosis etc. try relaxation techniques, avoid caffeine and get enough sleep, reduce dose or it if a particular medicine seems to be to be the culprit.
I hope this helps you. Takecare.
i have a similar problem. the shaking could be tremors. sometimes they happen when holding such items as a spoon/fork or it could happen while doing a specific task. mine began as an occasional thing and now happens all the time. i have a condition called essential tremor. mine i try to control with medication. if its not bothersome then i would avoid the medication at all costs. i would talk to your dr about this and maybe get a neurological exam to make sure its not anything.