Hi, well you can try physiotherapy which includes hot compressions (diathermy) and tractions; this could help with your movement related pain.
Physiotherapy along with pain killers can delay surgery but when the pain goes uncontrollable and interferes with your routine work, surgery is the only alternative.
Is there any treatment for me without surgery, i have no nerve damages. I just have difficulty standing and walking for a period of 5 minutes, and alot of pain down my right leg 24 hours a day, Please help