memory loss

[nusrat4040]

hello

I am 23 years old. I have lots of problem. I can not concentrate to a particular thing at a time, that’s why i often do mistakes, even if I want to avoid it, i can not do it. my mind is always unsteady .i forget things very quickly, even I cannot remember things I did last night. it effect my self esteem and confidence level badly and i feel  nervousness 24x7, which refrain me to express myself. Can you help me?

[nusrat4040]

Thank you very much.what kind of psychological reason may cause that

[Dr. A. Srivastava]

Hi, Thank you very much for your question; although it is quite difficult for me to give you a precise diagnosis here without being able to examine you, though I would try to provide you some relevant information about your health concern. You need a proper assessment and investigation here since there can be many causes for memory loss & concentration impairment. Most common causes of short term memory and concentration impairment are excessive stress, psychological reason, recent head injury, certain medications, hormonal imbalance and Alzheimer’s disease (if you are in old age). I would recommend you to see a neurologist who can evaluate the details of your case and could better determine the insight of your situation. In the meantime, try to do some meditation exercises (eg. breathing exercises), have a balanced diet and avoid stress. Hope this helps. Take Care & Regards.