no so bad
dont lift heavy weights during a bending forward position
Dear, I dont have any idea about your symptoms, so it is too hard to tell about your haelth condition, we never treat images!
Send me your tableau of symptoms and when you have these symptoms, for example do you have a pain? When? At night? During effort? Daily? Ets...
So I can better show you your restrictions
do i have to put up with permenant pain,
& will there be a permenant restriction, if yes what are those.
could you be more specific, explain a little bit more about my condition.