I really wish I had you guys to talk to a few years ago when i was just like this. My "thing" now is obsession that i have done/said something awful and forgotten it ;(
Can anyone help with that?
Your right it is absolutly crazy the amount of things that I see red marks on, before I would have compltely ignored them and thought nothing of it, but now I have to analyze the red mark and sometimes don't throw the item away so I can wait for my husband to come home and tell me what he thinks it is. Last night it was the cardboard centre of the toilet roll, (had a bright red mark on it), I took it off the holder, put a new one on then realised the cardboard had a red mark and now won't use the new paper incase I contaminated that, crazy!!!! I know hmf099 is right and that HIV dies pretty much straight away when exposed to air, but I can't seem to get that round my OCD BRAIN!! Hoping to see a councellor soon.
Just incase it helps at all, hiv dies within 7 minutes of being exposed to air, but the other posters are right, I would bet money it wasn't blood
hi. I do the same thing as you. Funny how many things you find with red spots on them, huh>? I literally have to "proove" that the spot is not blood../ Anyway...we both know the only way to get over it is to purposely trigger an ocd spike and NOT do anything about it. So, that may mean you need to use./touch the furniture, etc. And not do anything about your fear./
Sounds great, huh>? It's the only way to re-train the brain.
Thanks for taking the time to reply, I know you are right, but this OCD is driving me crazy. I try and tell myself that anybody else would have taken no notice of it and carried on as normal and it seems to help, I will beat this!
Hi, no you have nothing to fear, more than likely it was a marker marking the boxes or somewhere along the way some kind of red color rubbed off onto it. That happens alot with packages, I see it all the time on mine. Anyways, just say theoretically if it WAS blood (which I'm 99.9 % sure it is NOT blood) HIV can only stay active on surface for like a very short amount of time, minutes only. You can most definently continue to use your hair dryer and makeup, everything is just fine. Say another example, if someone else who didn't have ocd at all received the same package as you with the same red marking, they would think nothing of it and go about there business, happy that they had new furniture. Go ahead and relax! And know that this is only your ocd making you have these fears. God bless.