I would suggest getting the foot examined by a primary care physician or an orthopedician for secondary issues like fasciitis, stress fractures, spurs, heel pad syndrome etc. before deciding on a management plan. Meanwhile you may try resting the foot and avoiding heels for relief.
Hope this is helpful.
Hi Dr. Kaul,
Thanks for your help! I'm in the process of scheduling an appointment with my doctor now, and I'm also looking into wearing better shoes.