Plantar fasciitis?

[clm617]

I am experiencing pain in both feet on the outsides. Near the cuboid bone I think. I fell about a foot off the ground about 3 weeks ago and pain won't go away. I went to doctors and they took xrays and said I do have bone spurs and he thought the pain was plantar fasciitis. On the side of my feet? Huts mostly when it is touching something and wearing shoes. Will this go away in time? Would a cortisone shot help?

[KaleemMohdBPT]

hi..clm617..
there are many treatment options present in physiotherapy....
Physiotherapy treatment for patients with this condition is vital to hasten the healing process, ensure an optimal outcome and reduce the likelihood of recurrence. Treatment may comprise:.....
soft tissue massage
joint mobilization
electrotherapy (e.g. ultrasound)
arch support taping
ice or heat treatment
dry needling
the use of heel padding, a heel wedge or a heel cup
the use of crutches
the use of a night splint (in some cases)
anti-inflammatory advice
exercises to improve balance, strength and flexibility (particularly of the calf muscles)
education
activity modification advice
biomechanical correction (e.g. the use of orthotics)
footwear assessment
devising an appropriate return to activity plan
a gradual return to running program....u consult a physio...