possible meniscus problem

[kiz877]

I was having a few sessions with the NHS because I have mild cerebral palsy, but I has my last session last week because my physiotherapist is on maternity leave.  During my last session she had a look at my knees because I sometimes get pain in them and noticed that my kneecaps were very slightly rotated and thought that I may be having problems with my mensicus.  She gave my some exercises to do to build up my quads, but it was such a quick session that I didn't get to ask her any questions.  I don't always have pain in them but I sometimes do when sitting, kneeling, going up stairs and occasionally when walking (although it doesn't prevent me from walking).  I try to be quite active and go to the gym twice a week to use the cross trainer and bike, but I was wondering if there was anything I shouldnt do.  Also if there was anything I could do when I get pain.  

[Dr_Foot]

Knee cap rotation has really nothing to do with meniscus damage unless trauma is involved. The more likely causes for bilateral (both sides) knee pain: OA, femoral torsion, pronation at the subtalar joint (aka flat feet) or maltraking of the patella. The most common of these conditions is associated with a weak VMO muscle (inside of calf), this can be tested via squatting which is more difficult for people with the contition then others. If you wish to follow this up futher  visit to the podiatrist maybe in order.
Any futher questions feel free to ask.

Regards

Dr Foot

[Zak_Han]

Don't too worry. Nothing about meniscus....