HELP LIGAMENT DAMAGE

[sonofjude]

i have damaged a ligament in my ankle at least a month ago. It every now and again can hurt but the problem is that i have to keep up my fitness as i am joining the navy very soon. and my job role will be a diver.

[Jaybay]

Soft tissue injuries can sometimes be worse than a broken bone.  Ligaments and tendons in particular can be terrible problems.  If they're ruptured, surgery is required and they'll never be as stable as they were pre-injury.  A firm commitment to physical therapy is essential to build up the surrounding muscles so they can take over some of the function of the damaged ligament or tendon.  Early onset arthritis in the affected joint is also a concern the longer proper diagnosis and treatment is postponed.

Since your career depends upon your fitness for service, I urge you to see an orthopedic surgeon who specializes in sports medicine.  I've had knee and shoulder surgery performed by both a regular orthopod and a sports specialist.  The difference in approach and focus on rehab is amazing.  You definitely need an MRI to find out exactly what tissues are involved.

I see you are in the UK - how long does it take to get an appointment with a specialist under the NHS?

[Tuckamore]

Hello sonofjude,

Welcome to the Pain Management Forum. I am glad that you found us but sorry to hear about your injury.

It may be important to be in shape but more important is the proper healing of your ligament injury. They notoriously do not heal over night. The more you demand from the injured part in the beginning the longer these injuries can take to heal. I encourage you to follow only the rehab therapy as instructed by your physician or physical therapist. If you are not in a good, physician ordered rehab therapy program I suggest that you consult your physician and request one.

A Sports Medicine Physician may also be a good choice. They are very good at directing rehab in athletes. Please Don't wait.

I wish you the very best and hope to hear from you again soon.

Take Care,
~Tuck

[mkh9]

firstly I'm sorry about your leg. How do you know it is a ligament versus a tendon or something else by MRI or location? I am asking for a selfish reason as I think that I have had a torn ligament and wanted to know how to diagnose it. I would ice it until the swelling goes down and then switch to heat. Keep it raised as much as you can. Are you running on it? Ligaments do take a long time to heal. I wish I had a better answer.
mkh9

[Irenak]

Find a homeopath to help you.  The right remedy can kick your bodies natural healing abilities to peak levels.  Too bad you waited so long.  It may take a bit longer to heal than if you started when it first happened.  You will still be pleased with the results.  Keep your ankle lightly wrapped when you use it.  You can also still use heat on it.  Magnets worn only at night while you sleep will also stimulate healing.