hi im evan, a few days a go i woken up ad as i stood up this pain out of no wear from my foot made buckle and fall to my knees, i know for a fact that i didnt do anything to my foot the day before, didnt twist it, bump it nothing to it , just woke up with it, the muscles dont want to stretch, its like a really bad sprain but without inflicting it, it hurts on both sides top and bottom and it only on the out side top and bottom and the arch of my foot,i cant put any pressure or weight on it with out it hurting so bad i start to cry,and the other thing is i dont have health insurance or if i did i would go straight to the doctor, so if any one call tell be what this is , or how i can take care of it , it would be a big help.