want to learn a pain-relief technique with omhome?

[omhome]

OK my first question for you folks is: where do you think we should hold this "class"---with discussion and Q and A-----but very very little about symptoms and diagnosis and venting (is necessary and helpful for sure but not in this context.).  At pain management (so much there is medical talk---not how the forum is described) or at the pain couch.   I have to say i prefer the couch but worry because there are so few people active there it seems right now. OR Both? (is that allowed?). So help me find a home for it and i will start building it. Who said "if i build it they will come" ? Cindee?  Anyway----now please responds soon and we will get it started.  To begin i will answer some of motown's excellent questions at couch  soon. Maybe this afternoon.  I await your responses!!!!  om   yogadon     should we do both--allowed?  om

[Cindee56]

I did 5 minutes of breathing and looked at the fall leaves today.  I love fall colors.  Also, my dog, who is usually attached to my husband, came up to me and wagged his tail and licked my hand.  Made me feel good....

Not much, but something....

[omhome]

hey you guys please check out cindees post at the chronic pain couch---very inspirational. And instructive.  And know that we need you to help with this class. Experiences---hints---what works for you--0-what seems like a lot of  BS.  C'mon. Join the mh cult!!HA!   omhome

[omhome]

  cindee---i can't believe how much compassion and empathy you are offering so many posters (especially the first time ones who need response soon). Very beautiful!
     I "peeked" a note you left for peggysue---and i think you should invite her to check out our little group. You think??  
     And every time you recharge your battery by the meditations the more juice--the more energy --you have for those folks you help.   Let's aim high cindee and keep gathering those just like us together and see what together we can all do. And beginning from the most improbable place. Thank you medhelp.  and you cindee    omhome

[omhome]

thanks for that motowngirl---it took me to the beach too!!  I love it that with just a little attention on our part we can have this "inner retreat" our own beautiful "oasis within" . Don't forget the sun-screen! HA!!   Omhome

[Motowngirl67]

Just a quick note to let you know I am making my trip to the beach today. I am smelling all of the wonderful smells of the ocean, I am hearing the waves, I am feeling the breeze, the warm sand in my toes, I am here in the birds, in the waves, I am feeling the warm Sun on my skin! It is absolutely wonderful what a great break for the day.

[omhome]

hello motown and i hope you are able to visit the "beach" today. I want to say that you have described a wonderful way to become deeply absorbed in your meditation. All the senses involved. The smell---birds music--wave sounds---the awesome smell and touch of the sea breeze--feel of the warm sand--and you can taste the salt air!!!  I'll be there with you in spirit motown--keep at it!!
----say Yes Yes Yes to this day everybody----and be kind. om  yogadon