Mainly my daughter done
1 watching sun rise(To "sun", simply close her eyelid 10 min while facing the early morning sun )
2.watching pendulum(any object moving like a swing)
3. candle light (watching candle light 10 min in dark room)
4. palming (after doing every eye exercise she done palming to relax eyes)
5.swing ing( moving the eyes back and forth like watching a swing)
6.moving eyes clock wise and anti clock wise.
7. moving eyes like watching shape “8”
8. Close your eyes as tight as possible, for around 5 seconds. Open them, and close them again.
• Hold a pencil, with the tip facing up, at arm's length in front of your face. Focus your eyes on the tip of the pencil.
• Step 2
Bring the pencil toward your nose slowly. Continue to focus on the pencil tip.
• Step 3
Note when instead of seeing one pencil, you see two pencils. Hold the pencil still and focus on it for 10 seconds.
• Step 4
Move the pencil slowly back to its original position.
• Step 5
Repeat the process for 1 minute.
• Step 6
Take a 1-minute break to rest your eyes.
* she didn’t wear glasses when she doing these exercises and she done every day one hour morning and one hour evening.
If you want more information let me know.
Thank you I have printed that out ,its good to know and pass along ...I had heard of the one where you look at an object far way then at one close up..I expect exercises like these will do fo any age group...
Just i want to share this message can anyone help me the best answers.
My daughter has 4 years old. after one year onwards she s having eye power minus 4 now power has increased minus 7 for both eyes. How to reduce the eye power without wearing glass. Please give me best solution to my daughter. She is not wearing glass also.
Hi Anita, my daughter has recently been detected with myopia. I came across your informative response here and I am getting her to do the eye exercises listed by you. May I get your email ID for further information? Mine is ***@****. It will be good if you kindly drop a mail.
It happened with me .I am 15+ and my eye power has decreased drastically from -7.75 to -7.00 .Just be in high spirits , don't. care about others opinion regarding you which are obviously cynical and demeaning.
Follow healthy habits !
That's my trick .Simple to follow , consume leafy vegetables like spinach daily. and green vegetables , carrots in particular.
Remember : Eye sight is no bar to restrain you or hold you back from going far !
Above all , vegetarianism or veganism helps you a lot in the long health run.
Don't pay heed to religion yes, if it gives you strength ,then that's okay !
But , I believe specifically in mystical atheism .Love one and all .Help and assist others in every possible way at hand.
Never jeer at the other.
And please never lose hope , you may get in touch with me @ ***@**** .I am surprised beyond words , really and truly .Certainly my medicines cured me .It has made a miracle .
I was fretting and I used to whither in despair but today I have experienced this abrupt change both mentally as well as physically .
Never give up !
Each day is a but a new life , never lose it !
Extract the best out of it .Put worries back in their time slots which have now become non-existant with the past .
Cheer up and Live life as it comes to you ?
Be realistic and not a classicist .
Finally ENJOY !
Keep it in mind and always remember that you are the SOLE WINNER OF YOUR LIFE AND YOU WILL , PERSIST .
Copyright 1994-2018MedHelp.All rights reserved. MedHelp is a division of Vitals Consumer Services, LLC.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.