Fill the fridge with healthy snacks and food , baby carrots, dip, yoghort, fruit, cheese, get crackers in, the healthy ones, sweets /candy only at the weekend as a treat dont buy them in and all of you will get healthy, low fat desserts, like ice cream, Bananas , grapes, baby tomatoes,If the food is there children will eat it if it isnt there they cant eat it.explaining to a 5 yar old wont work, take her to the store let her choose some snacks and food ,but only healthy ones. ....