I am relatively a new mum, I am 33 years old. My son now is 12 months. I had dystocia on April 1st last year, that was obstetric forceps. I had vagina tears (not too severe, got revovery soon), and 2 months later after baby birth, I got to know bladder prolapse and rectocele (dr said it was stage I). In the past year, I controled my die with eating wholegrains to avoid constipation and avoid defecation with efforts (I do need to control diet, else, it would be a little bit difficult).
Now, I have discormfort everyday, but I can tolerate it, it is better and better than before. I go to work for 5 days a week. I want to have a strong body, I want to do some sports or exercise, but I don't know what type of sports or exercise is OK for POP endurer . I rarely squat, jump, and run since baby birth.
Appreciate for your posts, its do help us, it helped relieve the worries.