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Patm and diets
I have very little knowledge about diets that help alleviate symptoms of patm, i just want to learn more so if you know any then please write it down in the comments. :) thanks.
Also cut out Caffeine, and eat plenty of veggies. Water is your friend and chicken bone broth does wonders. If you are a coffee drinker and it's difficult for you to quit then check out chicory root as a substitute. It actually has health benefits which you'll need in dealing with this problem. Probiotic yogurt is also a great addition. Make sure it's plain though. Hope this helps! There's more if you're interested, but this should give you a starting point.
Low fodmap/antihistamine diet
First thing is to cut out processed foods, sugars, antibiotics, hormones, chlorine, and fluoride.
First thing is to cut out processed foods, sugars, antibiotics, hormones, chlorine, and fluoride.
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