Come on people. We deserve to breathe. Stop hating on yourselves and breathe freely. Start living by first start breathing life back into your lives one more time. Start remaining positive despite the negattive issues happening around you. Do what you want to do and CAN do.
I'm not one to leave others behind while I cure myself but in fact the opposite. That's why I keep returning to these sites, make sure no one lives in a patm only dictated life. Nothing makes me really upset other than pain inflicted on animals but patm is one that really hurts me. I've decreased patm in a month for but it returned with a vengeance after my temporary breakthrough but I was able to look more deeply into what was happening to me and take that away and work from there and thats what I've been doing. I don't truthfully believe in a product to successfully releive us from living a patm life.
Your breath is my breath. We are able to somehow connect to people using our breath as feelings. But you need to know now, it's okay. Breath is natural. At the current moment we are not living I.e. breathing naturally. Once we got that sorted out everything else follows it's way into a place. I'm only here to encourage people. I can't physically change anything, you must know that. We've already learnt skills to cope with patm - you don't realise this but you are still here, still surviving amidst patm. It's our bodies natural defnse mechanism. Depression also plays a big part. Not feeling doing anything with enjoyment.
I know I Keep knocking on about breath but once you have that ingrained in yourself you won't have to worry anymore and give these patm freedom of space. Don't look at this as a cure but a way to remain FREE.
Breath is so important. Breath doesn't have to be bad. It's a source for a good life.
When I talk breath I don't mean breathing just from out your mouths but allowing your self (body included) to let free. Good luck!
I don't want to believe it cause I've been had anxiety since 19 this was caused by infection something you touched I know cause that's how it was caused to me this I know and it gradually builds up I only had this for 3 years and I'm going through alot of pain thinking maybe I'm going to die soon.
This has been one hell of a journey. One I wont be forgetting in such short notice but I've learned alot from patm that I wouldn't have ever understood before. For that I remain grateful. Of course I would much prefer a life without patm ever entered my door but this has been the harsh reality and this is what I'll be working with for the past, present and future.
Anyone agree with my suggested feelings or would like to discuss further in talk please feel free to personally message me. I am your struggle and your struggle is mine. Also I will provide you with my mobile number as it's easier to have faster conversations and maybe even a chance to break free from all this drama that's been inevitably created in our lives.
I don't agree I breathe everyday riding my bike and still notice people going through the pain I caused them in surprised noone tries to kill me I believe they know and I'm scared that I might be left dead somewhere.
I actually agree with you, last week on the bus i realised i haven't really breathed properly before patm. Cause i was always self conscious about my breath so i would suck in my gut and close my mouth everytime. While on the bus i kept taking deep breathes and somehow reacts did reduce. And when i was at college i took deep breathes and i realised my fingers and whole arm felt tingling. Almost like a feeling of being able to put fresh oxygen back into my body And releasing old oxygen.