Thanks for all the comments, ladies. I also read somewhere that the breastfed baby continues to get the omega 3 fatty acids through the mother's milk, so it is important to continue eating it while nursing too.
Swampy, your recipe sounds wonderful. Thanks!
Thanks so much for the info. I know canned Tuna is a good one as well, although again not more then once a week due to possible mercury exposure. For all of us currently trying to conceive its important starting with that healthy diet now. I found out that things like caffeine, alcohol, smoking, etc. can dry up your fertile mucus, especially for those of us on clomid. Healthy body ahead of time makes for a better chance for a healthy pregnancy!! Good luck all...
Swampy sniffs out recipes like a hound dog finds marmots.
You could also get fresh salmon, marinate it in some citrus and poach it.
Swampy would use olive oil rather than butter for the saute, then fold the olive oil into a marinara sauce. Along with some good linguine, this makes a meal that is fantastic.
Hi, another favorite topic of mine FOOD! Sardines are especially full of omega 3 fats. During my pregnancy, when I was at my workplace, my coworkers would always make me close my office door when I ate a can of sardines, cause the smell made them ill! Sunflower and pumpkin seeds are excellent to eat as well! Salmon is the best, as long as it is Wild and not farm raised...I ate fish (Salmon, Haddock, Orange Roughy) twice a week...and the sardines were very safe for consumption, so I would eat probably about 3 or 4 cans a week. It really is so important to eat healthy during pregnancy, it really benefits your little bundle of joy!
these are good.. I add diced onion in the mix
lol and you can fry them in bacon fat to really spice them up.
served with mac and cheese and baby peas... yum yum..
thanks for sharing.
breastfeeding a five month old... I still try and eat salmon once a week. not a big fan of it but I like them this way.