Aa
Foood!!
I've recently confirmed I'm pregnant. And now I don't know what to do! I don't know what to eat because I don't know what would hurt the baby:( please help me!!
Just eat like you normally do. Relax! Just don't go eating three cans of tuna a day and you will be fine.
They also suggest that you eat everything fully cooked including meat and eggs, just incase there is bacteria. I still eat over easy eggs and have never had problems
Stay away from anything unpasteurized like Brie cheese , etc...also stay away from raw fish (sushi), raw oysters, and high mercury fish like swordfish, tuna, mackerel etc... You can have a caffeine but you shouldn't have too much, like one cup a day is just fine. Your pretty much okay to eat anything else you want and if there's some stuff I'm missing I'm sure other mommies will mention it. BTW congratulations!!
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