back pain

[sweetgalvee]

Hi ladies i am 27 wks pregnant. Trying to walk in the malls dnt help as my back hurts so much. The pain is on lower back on tail end. Also my legs hurts too. What can i take to ease the pain.

[nicknamegoeshere]

Heating pad.

[sweetgalvee]

Thank you.

[txtaurus]

I have been using a yoga/stability ball. Sitting on it while rocking your hips does help and so does getting on your knees and putting your top half of your body on the ball. I bought a Gold's Gym brand for $20 at Walmart. It has 2 pounds of sand inside it to help keep it stable and has little nubs on the surface to grip the floor. They come in different sizes for your height and has anti-burst technology so it won't pop while you are on it.

[Miszydd]

Sciatic pain is not fun! I never knew anything of it till this pregnancy. Try a heating pad on low just not on your tummy, or husband give you a good massage. I have a punched nerve in my bum cheek lol it hurts sooooo bad lol.

[Starrlite_04]

A maternity belt works wonders! I have had the same problems and I recently purchased one and it has helped ease my back pain tremendously. As for the leg pain, I would just walk really slow and sit down whenever you can. That's what I have to do in places like the mall where I dread going because of all the walking.

[rafia35]

Try to avoid walking will be a good decision because am also going through the same whenever i visit malls or wherever i have to walk.. those pains are just awful.. good luck..

[natasha1023]

i've been going through the same thing Am 30 w

[kerml78]

Tylenol is safe to take. Sounds like sciatic nerve pain. Try warm, not hot, bath too.