leg cramps

kerml78

Hi, 22 weeks pregnant, severe leg cramps mostly at night. Increased my water intake, any other suggestions to help?

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kerml78

Thanks!

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Dragonwings

Pickle Juice. I know it sounds weird, but it really helps.

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sarahp012

Leg cramps at night can be an indication of potassium deficiency. I had them with my second. I try to eat 1 or 2 bananas a day and that seems to help. Hope it's better soon but try bananas!

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RachelBrown0705

Sleeping with a cushion in between my legs really helped me :) x

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BabyFly

Leg stretches. While sitting with legs stretched out have your partner push your feet towards you at the same time push your feet towards him. You can do this also when you feel the cramp coming on, just stretch your feet towards your body and take deep breaths.

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