Try eating small doses of the meal instead of taking a huge bite.
Cut the food up into small pieces and then eat slowly whilst thinking of something that makes you happy.
This will stop the nausea. :)
You guys been a great help , I take the gummy vitamins cause I can't swallow those horse pills lol I try to eat , its coming along my doctor gave me something for nausea but I hate taking pills
My prenatals had me feeling weak & sick . I losted a lot of weight I'm 5'11 134 lbs to skinny I look sick lol . I just take Flintstone vitamins now & feel a lot better I can eat & drink water now without throwing up finally.
Try a prenatal that doesn't have iron in it. I know the gummies don't have iron. That can make you sick, too. Honestly, you have to tough it out. I was sick til 18 weeks and all I could keep down was 1 small banana milkshake a day. I tried everything! I even threw up the syrup in preggie pops. Morning sickness is a pain and unfortunately can last all day. Some days mine would stop around midnight so I would eat all I could. Try different drinks and keep the one you keep down and try some milkshakes.
Also I have been eating smaller portions and it helps too
I read on here about drinking peppermint tea and it helps me a lot I have been drinking it a lot cost bout 3 bucks and you can drink it hot or cold