I was wondering if anyone else is experiencing some mild depression during their pregnancy? I haven't wanted to admit it because I'm having a 100% perfect pregnancy with no complications so I shouldn't have anything to complain about, but for some reason randomly throughout the day or week I'll often get periods of depression, hopelessness, lack of confidence etc, or even just feel like crying without knowing why and I'm not sure what to do to prevent it.
Their is a fair bit of stress I guess, I'm going to be a single mom, and the dad is living two provinces away and isn't really doing anything to help, except cause custody and divorce issue worries. I do have my parents help and support, but it's not the same....plus I now have my own house but it has a ton of reno's before it's liveable and I don't know if it will be done before baby is due....
Don't get me wrong I really love my baby, I love reading to her and singing to her, she's already my world. But I'm only 20 and when I think about how life was before, and how everything is now it's just....overwhelming the changes.
Is it normal to be feeling like this though? What can I do to help besides just living a day at a time?
In a situation such as yours it's not uncommon to suffer from degree of depression. Even if meds are a course you want to go with while you are pregnant your doc can perhaps recommend a good counselor and some other ideas to help you. One thing that REALLY helps is getting out in the sun. Believe it or not sunlight can make a big improvement in your mood when you are feeling like that. Good luck and feel free to pm me if you need to talk or have questions.