Drink lots of watee. Eat lots of yogurt and greens. Also look into flax seed nd sprinkle it in oatmeal, yogurt ect it helped me a lot and I don't get them as often now
I've had one and my doctor said they're very common during pregnancy. He told me if I'm straining too much while going to the bathroom, to try some softners or just add more fiber to my diet. Also water helps
The pressure some women get then some dont. A way to help them from getting worse is making sure you arent straining wheb you have a bm
Unfortunatly you can't. They are dilated and engorged blood vessels. The walls of the vessels are weakened by added pressure. So you will have them forever. I have the same issue. Some are internal and some are external. Look it up. If will tell u how to lessen the symptoms.
So you really can't avoid getting it?
Pressure causes it, I never had till after I had my son. And I still get it cz so much pressure. Even when you go restroom tht can cause it as well.