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constipation

Being 35weeks is their anything I can takefor being constipated..??
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Prunes are really good for it
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Flax seed oil capsules work well too with the benefit of being good for your skin as well :)
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Drink more water (I know, I know) and you can safely take a 100mg colace capsule (generic name is docusate sodium) once or twice a day. It's a stool softener not a stimulant or a laxative so it won't MAKE you go and won't stress out your almost-ready baby, either.
Also try putting your feet up on a low stepstool while you're sitting on the toilet. It puts you in more of a squatting rather than a sitting position which can make it much easier to go.
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Dried prunes also really help
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Spinach cooked, bananas and plenty of water
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