I sneezed & had a little leak, can't stress enough the importance of pelvic floors all the way through. My midwife told me about gussie grips on twitter. Perhaps have a check?
Little advise cuse that happens to me sit on the potty and have a bucket that stays under the sink for that its gros to clean out but at least you don't pee yourself or worse if you catch my drift. This is my fourth even sneezing I pee alittle sometimes
Try to do some kegels, to strengthen your pelvic muscles, they actually help a lot.
It's OK I had a 24 hour bug a couple weeks ago and as I was throwing up I was trying not to poop myself and well I still pooped a little in my panties and was so mad I was about to cry.
It's very normal, I actually was sick a few weeks back and peed my self while throwing up, it's embarrassing but it is part of it. I'd like to say the mommy bladder ends after u have the baby but unfortunately it doesn't. I sometimes can't sneeze with put a little dribble or run and jump even. It ***** but it's part of it. :(
It's definitely normal so don't be to embarrassed, try wearing a pad and carrying extra underwear i was the same until about week 36/37 its deffo not nice but sometimes can't be helped :-)