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Anemia- 31 weeks
I am 31 weeks and just found out i have anemia.. Dr said it is really low ... Anyone in the same situation? Any natural options to make the red blood cells go up? Please share, thanks
Cherries are great for making your blood count go up (obviously fresh cherries)
Avoiding caffeine, taking a high quality iron supplement with vitamin c or orange juice and away from your calcium supplement or milk for example. Eating iron rich food like red meats, dark leafy green and nuts and seeds. Pumpkin seeds are high in iron. Read labels and be aware of your iron intake.
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