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Anxiety from 3 miscarriages...HELP
How do I deal with my anxiety from my previous miscarriages?
Wish I knew I've had 2 back to back 1yr apart just found out yesterday we got blessed once more but it's hard to be as excited
Everyone deals with anxiety and grief in a different way. Talk with your partner, your healthcare provider, a therapist... talking usually is the biggest help in these kinds of situations. I've had four pregnancies and have only ended up with one baby, my last miscarriage was just last month so it's really tough. Avoiding stress and anxiety they say is a huge part of successfully carrying a pregnancy... but sometimes even knowing that is enough to increase stress... so what can you do?
Just do your best to work through it, and don't try to do it all alone. Ask for help and make sure your partner is on the same page as you. Allow yourself to grieve your losses. You are allowed to be sad about it even while you are excited about the possibility of another.
Best of luck.
Just do your best to work through it, and don't try to do it all alone. Ask for help and make sure your partner is on the same page as you. Allow yourself to grieve your losses. You are allowed to be sad about it even while you are excited about the possibility of another.
Best of luck.
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