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Back pain relief
Hi ladies! I work on my feet all day on concrete and I have scoliosis. So, my back is really starting to hurt something awful. I can only imagine it will get worse the further along I get. (I'm 22 weeks now.) Is there anything you've found that helps relieve the back pain?
Yoga and getting a birthing ball helps me a lot. I stand on my feet all day, and I can really bad sciatica.
Yoga and getting a birthing ball helps me a lot.I stand on my feet all day, and I can really bad sciatica.
I think yoga daily helps. They have videos on youtube. It really helps stretch you out. And massages! Feel better!
Some good shoes with gel inserts might help.
Yea I say heating pad to I'm 35 weeks and my just starting hurting real bad this week and i to am up on my feet all day. Retail
Just Tylenol, a heating pad and someone to rub your back but not to hard
I had a fusion two years ago, so I totally understand. Although the severity of my pain is different because of the surgery, I've found that a maternity band helped slightly. My friend with no prior back problems used hers religiously and it helped her so much. Good luck!
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