Meralax its safe to take everyday and in every trimester. My doc told me to take it
Pickles help me. And beans especially refried. I am 8.5 weeks and have similar symptoms
Eat fiber rich foods, drink lots of water and if you still can't go colace and Miralax are safe to take! I know exactly how you feel, I was so constipated in my first trimester I thought I was going to explode. It got better once I got into my second trimester, but now for the past week I haven't been able to really go and I'm almost 26 weeks. So back to the stoool softners and Miralax I go!
Eat more fruits try some prune juice as well