So sorry but for some reason its not pasting correctly
http://*****************.org/pregnancyhealth/caffeine.html
For all coffee drinkers I recommend you read this.
I go to Starbucks every morning for my venti mocha or frappaccino. Sometimes twice a day. I need my caffeine or else I'd be a terror. And my ob knows and hasn't said to back off.so I'm good.
From what I've read, caffeine is ok under the amount of 300mg a day. I buy Folgers half caff brand coffee so its already mixed and drink 1 to 2 cups a day. 3 days a week when I work, I also have 1 cup of regular. I don't drink pop alot, but once in awhile a Pepsi with certain dinners. My kids are fine, they are very active, but I don't think that has anything to do with the caffeine i consumed when I was pregnant, just their personality lol.
I usually choose between a cup of coffee or a dr pepper a day but ive been having to make coffee in a Thermos for my husband to take to work and now i want a cup every morning :/ but i only poor half a cup before i add cream so i get the flavor without all the caffeine
My OB told me one caffinated drink per day is ok. Try decaf if youre really craving coffee. I do half regular and half decaf so i can drink 2. :)
Less than 16ounces a day is what my doc told me. I am and have been a coffee drinker for quite some time. Im down to one 8ounce cup a day, if that.