Aa
Almond milk is yummy and has more calcium than milk
Don't take calcium supplements even tums too close to the time of taking your prenatals. Calcium slows the absorption of iron.
yogurt! it tastes good and provides calcium.
My doctor suggests taking a few tums through out the day:) milk doesn't settle right with my baby bump. I've never experienced heart burn but if you had more reason to take them plus get calcium.
Milk, yoghurt, cheese, supplements
Take a supplement or drink more milk :-)
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