Feeling useless

[jaystew]

I know I'm pregnant and suppose to be happy and glowing and smiling. But I am complete opposite!! I'm miserable, skin is horrible and attitude like a grizzly bear. It's to the point my husband and kids peep in the room before coming in.   I've tried to change but can't seem to control it. I don't leave home at all and get irritated when I'm forced to go out. Did I mention I'm only 16 weeks!! I'm very active and part of many organizations. But I've missed everything! Even my friend b'day. My Dr say I'm not depressed I'm just being a big baby and my husband agree. I just want my life back. Going to the office daily, waiting on the weekend driving to the coast having girls night! Ughhhhhh

[AJsbaby]

Try giving yourself little goals to do throughout the day just minor stuff to accomplish then allow yourself to feel good when the stuff gets done even if its the usual daily chores. Ive been dealing with depression for 11 years now and when it hits me hard this is what I always refer to, to help pull me out! The biggest thing is not expecting too much of yourself your hormones are crazy right now! Give yourself a break and do small stuff and feel good about it! Feeling useless isnt fun and I agree name calling isnt productive at all!

[Naleana]

Hormones mess with your mood. While it may not be depression I don't think name calling is at all productive. Try doing something like yoga or meditation or deep breathing. It can help a lot. I know I sound like a crazy hippy but I've been managing bipolar with behavioral techniques for more than 10 years.