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Headache and shoulder pain

Ok I don't usually post but I have been getting headaches after I eat. Then I can't always sleep at night because I get shoulder pain trying to sleep. I have tried a heating pad but it doesn't help. Do anyone know something I can try?
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Avatar universal
NP, I hope it helps. Try Tylenol for the shoulder pain if stretching or exercise doesn't work.
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Avatar universal
Thank you I will try that. I have a body pillow to prop under but because my shoulders hurt so bad I can't sleep on my them right now.
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Avatar universal
As far as sleep try a body pillow, put one end between ur legs, the middle under ur belly and snuggle with the rest. Do this when lying on your side. I'm 5'0 so I can do the above plus lye my head on it. The pillow works wonders, can't sleep without it.
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Avatar universal
Sorry ill be 19 weeks Tuesday. So close to five month.
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Avatar universal
How far along are you
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