Help!!!!!

[Rickarby]

I've got low iron what's else is good part from red meat and veg I have really bad days when sitting down my head is spinning even if I lay Down to its the same and good tips how stop head spinning I'm 26 weeks pregnant ☺️

[mrs_farris]

Cooking in a cast iron skillet can help, but if your iron is really low, then supplementing is probably best

[Ely3]

Vitamin c with iron tablets. The vitamins c helps the body absorb the iron. I'm usually anemic and it works for me

[dmariejj]

Sorry u can find the medicine in Spanish stores

[dmariejj]

I was told that a natural medicine call Maltaglobina or vitaglobina it goes by both names 1 tablespoon after ur 3 regular meals I started today with that nd my midwife gave me iron pills

[Daniellerene]

D3 vitamin** stupid phone sorry

[Daniellerene]

An iron supplement .. and Do .. I'm anemic and my doc told me too take them as well as my prenatal

[1stbabyNOVember]

I was put on tablets and started eating high fiber food to stay clear of constipation. Was told I won't get enough iron thru my diet if I try high iron food and I needed the pills.

[Rickarby]

Best go shopping tmz deff not horse meat I have two horses of my own love them couldn't  picture eating horse writing everything down will be arm with shopping list high iron foods thank u x

[Mama6hijos]

Lots of nuts (that's sounds very naughty lol) but they are great in building a healthy iron level in pregnancy!! Lots of green vegetables!! Red meat (not horse though please lol)!! Now I have a weird juice blend that helps as well...fresh red beats, Orange juice and spinach. Fresh, blended in a blender. Drink it twice a day, add almonds!!!! A total blast of iron, it helped with energy level due to the anemia as well!!  

[Rickarby]

Oh fab I try that thank u

[cy24]

Almonds any nuts oats and spinach is high in iron!! I've been eating fish and veggies a lot and I feel a lot better :-) hope it helps!

[Rickarby]

Horse meat holy **** can't eat that in uk I have horses and there pets to people in uk

[belalala]

Original 100% Ecuador cocoa powder, green vegetables, red meat, horse meat but dont mix this food with milk products... and drink natural fresh lemon or orange juice cause citrus help irons to absorb.. sorry for my english :/

[Rickarby]

My doctor told me got be thru him as can't buy anything in uk if pregnant need tablets I start eating loads of veg thank u ladies

[libellula]

You can get iron supplements from any store that sells vitamins. But I will tell you most people have issues with them, getting very sick a nd constipated. Getting iron though iron rich vegetables is much, much better for you.

[jennyonnumber3]

I get over the counter iron pills. I take one everyday

[Rickarby]

Thank u had blood test took tues so hopefully doctor will give me some tablets

[Shannir]

See you doctor to get an iron supplement. That's the only other option.